Unsubscribe, Unroll, Unlike, Unfriend habits of quiet meditation around any troubles that seek to virally grow itself on your radar.
Do not allow its ruin to rehearse in your head, and its drama to capture the starring role in your thought life.
Just like weeds in a garden can take root when left to its own devices or unattended...so goes the same with the consciousness that would become the weeds of non-serving thoughts.
Allow it to dig no trenches. Refuse it a place to dwell or opportunity to establish its roots in the divine, precious, real estate that is your mind. Stand guard and deny entrance to any worries that would campaign for you to take up the cause of its thieving energies.
We would never, at least not knowingly, invite a thief in our house. So the question is, why would anyone allow thieving thoughts to live rent free in their head and rob us them of their joy.
For certain, you must resist and evict people squatters who campaign to make themselves at home in the precious real estate of your mind... who would attempt to knock on your door, impolitely invite themselves in with their mental suitcases and emotional backpacks, set up camp within, chaotically strolling through your mind -- leaving the filthy residue of their dirty feet on your welcome mat.
