- Visualize a relaxing scene when you visit
- Be well rested before your visit
- Plan the subject of your conversation beforehand
- Set a realistic goal for the visit
- Be well rested before you visit
- Give and receive a hug
- Walk away from unnecessary conflict
- Confront your feelings
- Believe in the power of forgiveness
- Count your blessings
10 Ways to Manage Stress When You Visit Your Mom or Adult Daughter
About This Contributor
Janice Fortman
The Relationship and Communication Strategist
Have you ever been in an uncomfortable position of saying something that did not come out right personally or professionally? Effective communication is the key. I can show you the way.
