Eating Healthy While Being Social!

by Dr Joy Ohayia-Practical Wellness Advisor

An interesting post on Eating Healthy While Being Social! Practical advice you can use TODAY…
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Do You Know Your Body Type?

by Dr Joy Ohayia-Practical Wellness Advisor

An interesting post on different body types. Practical advice you can use TODAY…
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Do You Really Know Your Fitness Level?

by Dr Joy Ohayia-Practical Wellness Advisor

An interesting post on a quick assessment of your fitness level. Practical advice you can use TODAY…
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About Our Name

Yes, we know there's a difference between a lectern and a podium. A lectern is the stand upon which a speaker can hold their notes. It often holds the microphone. A podium is the platform. A stage.

Our name, Behind the Podium is meant to convey that there's a lot that happens backstage, before a speaker ever gets in front of an audience. Behind the Podium can give you, the reader, some insight about how a speaker got to the podium, and what they're doing behind the scenes.

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